What are Back Pain Home Remedies?

- Firstly if you are overweight, you should do is lose extra weight because your back won't have to bear extra pressure.
- Drink a glass of warm water mixed with a tablespoon of honey.
- Eating two or three Garlic cloves every morning and it is effective for Back pain.
- Do Warm mustard oil and then mix with Camphor & apply on your Back.
- Do not sit continuously in the same position for several hours. Also, try to sit straight and do not stoop.
- Apply Ginger paste with eucalyptus on the affected area for relief from pain.
- Do simple yoga exercises which relief you in the Back Pain, some names are:

  Hala asana
  Uttarpad asana
  Shabva asana
  Bhujang asana
  Shalabh asana

- Lay down strait on the floor and slowly raise your both legs upwards, till the point you are comfortable and hold your breathe for some time and then slowly and gradually down back to the initial position. If you feel pain doing this exercise then stop and relax.